Practitioner Health Central provides Wellness Coaching to its patients.

So what is Wellness Coaching?

Have you ever wondered what creates the gap between what people say and what they actually do? Wellness coaching can close this gap combining theory from coaching psychology, behaviour change and positive psychology.

We help our patients overcome resistance to change by using a structured approach. Wellness coaches support patients in working out what they want, why they want it, what’s stopping them and only then create a plan of action.

Through this supportive relationship, Wellness Coaches empower their patients with focus on facilitation, rather than prescription.

The patient then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant change than they would on their own.

Focus areas of wellness Coaching are

Stress

Fitness

Nutrition

Health

Book in with Zoe for a 1hr initial consult to take the first step to your better wellness.

Call 0410 839 945 for an appointment